The Rhythm of Light and Dark on the Labyrinth

Labyrinth at the Chadwick Arboretum on the Ohio State University Campus

I spent the past week in Columbus, Ohio taking a class at the Methodist Theological School of Ohio and was blessed to work with United Methodist Church/Community Development For all People and the Global Community United Methodist Church.  We had Friday off to work on our Saturday presentation.  I took a break and walked this beautiful labyrinth.  It was hot!  And yet there was a gentle breeze.  Silence descended as soon as I walked toward the path.

I really enjoyed the way the stones of the path were laid.  It was a traditional 11-circuit Chartres-style labyrinth but it was a little different, an interesting juxtaposition of square stones in a circular configuration.  There was a small space between the stones down the middle of the path and it helped me to balance my steps.

As I prepared for this class in Ohio, I began to think a lot about spiritual direction on the margins.  What would that look like?   I've been pondering this question and I decided to bring my chaos and all my thoughts to the labyrinth.  

I started my labyrinth walk at the entrance in the shadows of the trees, walking slowly and deliberately, letting my thoughts wander.  Suddenly I walk into the light and its warmth, so bright I almost couldn't see the path.  It "woke" me up, and I continued on in this rhythm of shady darkness and sunlight brightness.  

Everything that happens on the labyrinth is said to be a metaphor for life ... As I settled into the rhythm of the path, I began to think of "knowing" and "unknowing."  There are many things I want to know about the inner shift that I am feeling in my soul and my life but as I moved to the rhythm of light and dark on that very hot day, as I slowed in the shadows and sped through the sunny spots, I began to sense a peacefulness in the quiet darkness of the shadows.  Lingering, I became immersed in God's presence.  

When I reached the center of the labyrinth and perhaps the center of my own soul, I stood very quietly.  I stepped into each petal looking outward and after drinking in the beauty of the world from that perspective I turned, stepped to the center and looked down, breathing in the God-space.  

Around the circle I went until my circle was complete.  I stepped out, back onto the familiar path and simply enjoyed the gentle rhythm of light and dark as I walked out. 

Someone asked me the other day, "What does the labyrinth "do" for you?"  I honestly don't think I gave him a very good answer that day, but I have been thinking about it and here is what I would say today.  The labyrinth doesn't do anything "for" you.  But if you are open, you may experience ... something.  At the very least, you have committed to walk a certain distance and that is something.  Your walk may be awesome.  It may be Spirit-filled.  It may be reflective.  It may be healing.   It may be peaceful.  It may be ordinary.  And ... it may be nothing.  Whatever it is, that is your experience.  

Today, I would say, "if you get the opportunity, just walk and experience what you experience."  Nothing more, nothing less.  What about you?  Have you ever walked a labyrinth?  What was your experience? 

Perhaps the next time (or the first time) you walk a labyrinth you might read this quote from The Cloud of Unknowing ... and find rest for your soul in the rhythm of light and dark.

Let that quiet darkness be your whole mind and like a mirror to you. For I want your thought of self to be as naked and simple as your thought of God, so that you may be with God in spirit without fragmentation and the scattering of your mind.  ~A quote from The Cloud of Unknowing

God is the Gentle Rain falling on my Soul

I spent last Monday in silence at the Ruah Spirituality Center of the Villa de Matel here in Houston.  This monthly day of silence is a regular spiritual discipline in my Rhythm and Rule of Life and it keeps my soul breathing.


I sat in my little room gazing out the window, watching the rain fall steadily upon the trees ... all day long, the constant sound of the rain wrapped me a deep sense of the holiness of nature.  Julian of Norwich says, "Nothing less than God can satisfy."  I am realizing that my deepest longing these days is to "be" as satisfied as the trees who stand with their face toward the rain falling from the sky ... greening in the process.  


I meditated on this line from Psalm 62:1a, "My soul finds rest in God alone."  Julian says, "God is our Full Rest."   Full Rest ... always I find that when I sink deeply into God my Full Rest, I sleep for a time in the safety of the silence with no one to disturb ... my "smart" phone tucked away so it cannot tempt me to check on the world.


In the morning, I took up my journal and wrote these first 3 lines ... fell into a light sleep and when I woke in the afternoon I wrote the next 3 lines ...


God is the gentle rain falling on my soul


keeping my soul alive


bringing life to the world




God is the gentle rain falling on my soul


drenching my soul with love


flooding the world with Presence




As I reflect on these words that emerged from deep within myself, I realize how "parched" my soul had been when I arrived to sit in the silence ... as the day unfolded my soul drank deeply of the silence and the love poured upon me.  In that present moment I felt the Full Rest who is God.


Dear Ones, may you be blessed on your journey by Full Rest and my you offer Full Rest to others with great love and affection ... Amen.

Rhythm of Life

Rising ... I rise with You

From the Chaos comes ... In the beginning, the Spirit of God hovers over the chaos of my waters. let there be light. and morning comes

Living ... I live with You

Storm Water Gentle Rain Peace ... In the image of God, I am created.  God blesses me ... live and love and be fruitful ... live, it is good

Resting ... I rest with You

Temple of God's Light ... God finishes and calls to me.  God rests.  be still and know that I am God

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A Commentary and Invitation:  Here I am working with rhythm and rule.  For living my life, I feel a natural three-fold interior rhythm in my soul.  There is a circularity or a spiraling sense as well ... an ebb and flow with a gentle pause.  

What about you?  How would you express your own natural rhythm in words or images? 
  
If you need a little help to start ... here is my process but listen to the rhythms of your own heart and allow your creative spirit to soar:  I took a deep breath as I set my intention.  Then, I pondered my own deep rhythm as long as I felt the need … let images or words arise as they are ready.  For me the image emerged first.  And then the words … I started “word-working” with a haiku and painted it into my image.  A traditional English haiku is simple poetry, a writing expressed in three lines.  Line 1=5 syllables, Line 2=7 syllables, Line 3=5 syllables.  For more info on haiku and other poetry techniques, visit AHApoetry.     Next, I “named” the hours of my rhythm.  Finally, I searched the scripture tucked away in my heart and in “midrash” technique interpreted what emerged for the prayers of my daily hours.  

Note:  I've been participating in a 6-week online contemplative creative community "retreat" during which I've been inspired through many creative prompts by Christine Valters Paintner.  Visit her Abbey of the Arts to learn more about transformative living through contemplation and expressive arts.